Patient's question:
Since entering menopause, I have been experiencing coldness in my body, difficulty sleeping at night, and irritability. Hello, what should women eat during menopause?Doctor's answer:
The menopause of women usually occurs between the ages of 40 and 50. At this time, the function of the ovaries gradually declines, estrogen production decreases, and symptoms such as emotional fluctuations, instability of thoughts, hot flashes, excessive sweating, irritability, palpitations, neurosis, and depression with forgetfulness are exhibited.Appropriate foods:
Grains and beans: such as common rice, small high rice, millet, silkworm, mung bean, black beans, etc.
Dairy products: such as pork, duck, pig yellow, sea cucumber, abalone, chicken, milk, etc.
Vegetables: such as lotus, banana, oil, spinach, celery, eggplant, silk, sea bamboo, amaranth, bracken, etc.