Menstruation is like mucus, what's the reason for less menstrual flow?

Patient's question:

Doctor, it has been two years since my first menstrual period, so my period should also be normal. But now my period is like mucus, and the amount of blood is very little. Others say that a normal menstrual flow should be enough to use two packs of sanitary pads, but I haven't even used one pack yet. What is going on?

Doctor's answer:

A normal menstrual flow is generally between 60 to 80 milliliters. If the menstrual flow is too light, this is usually caused by inflammation, cold exposure, or malnutrition. You can get a hormone test (6 items) done and then receive targeted treatment. Oral Chinese medicine treatment or physical therapy can be considered. It's recommended to drink more water, eat more fresh vegetables and fruits, and consume foods with high nutritional value. Avoid greasy and spicy foods, and pay attention to preventing colds by wearing more clothes and not getting chilled.

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