How to deal with irregular menstruation and can it be corrected?

Patient's question:

Elderly people often say that it's not advisable to touch cold water during menstruation. It might be because I touched cold water during my last menstrual period, which caused my period to be irregular this time and delayed by about 10 days. I've been quite upset about it. Does anyone know how to solve the problem of irregular menstruation like mine?

Doctor's answer:

Because your menstrual cycle was normal before, this time it was delayed by about 10 days due to the influence of many external environmental factors. As long as your menstrual cycle returns to normal, there is no major problem. Since the menstrual cycle can be affected by external environmental factors, occasional changes in timing are normal. Generally, it will return to normal by the next menstrual cycle. Please avoid getting cold and intense exercise.

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