Is there a good way to regulate irregular periods?

Patient's question:

I've been experiencing irregular menstruation for a while now, sometimes it's heavy, and other times it's almost non-existent. It's not excessively heavy, but it's always irregular. Additionally, I get severe cramps during my period, with intense pain in my abdomen. I was wondering if there are any effective ways to regulate my menstrual cycle?

Doctor's answer:

Irregular menstruation can first be addressed through medication and dietary adjustments. Pay attention to a balanced diet, and it's important to adjust your mindset. Maintain good hygiene and cleanliness. It is generally caused by endocrine disorders, which may be related to poor hygiene and contagious issues, or it could be due to a cold and deficiency constitution. It is recommended to undergo further detailed examinations to confirm the specific problem. In the future, pay attention to relaxing your mood and taking preventive measures.

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