Patient's question:
I just had a miscarriage a week ago, and my family bought beef today to help me recover. Is it okay to eat beef after a miscarriage?Doctor's answer:
Miscarriage allows you to eat beef, as beef is a food rich in iron. Eating beef after miscarriage has the effect of replenishing qi. You can also eat more foods that replenish qi and nourish qi, such as longans, jujubes, and goji berries, after miscarriage. Note that you should avoid eating watermelon, kiwi, and other cooling fruits for now. After miscarriage, it is important to rest and digest high-protein, high-vitamin, and high-fiber foods. Sexual activity and soaking in baths are strictly prohibited for more than two weeks.