Patient's question:
My menstrual cycle has always been quite regular. Now that I have just entered the practice phase of senior high school, the sudden pressure has made me a bit overwhelmed, and as a result, my body has gradually weakened. This month, it was supposed to be the time for my period, but it hasn't arrived yet. I haven't had any sexual activity, so it should be due to an imbalance in qi and blood. I'd like to ask how to take care of menstrual irregularity caused by an imbalance in qi and blood.Doctor's answer:
According to your description, the main reason for your current menstrual irregularity is still excessive stress, tension, and poor rest. You should maintain good lifestyle habits, pay attention to rest, and have a regular routine. Do not stay up late and avoid fatigue. Always maintain emotional stability and optimism, relax your mind, and ensure you have sufficient sleep time. This is very important for the regularity of your menstruation. At the same time, you should also maintain good dietary habits, follow a regular and light diet, and achieve balanced and nutritious meals.