Medicine Soul Wellness Science

Author: Gu Hanyong
Publisher:
Publish Date: 2002-08-02
Features: This book aims to guide health preservation and well-being with medical philosophy, starting with establishing a healthy mindset and cultivating oneself through building a positive and healthy thinking pattern. The book conducts an in-depth study on the laws of nature and life, the relationship between the mind and health, the adjustment of thinking and body, as well as methods for self-examination and self-recovery. It emphasizes the integrated approach of mental health care, physical exercise, and behavioral correction; elaborates on the health self-help techniques that mobilize one's own potential to treat latent diseases, providing feasible methods for disease prevention and health promotion.