Health Highway

Author:：（Australia）Ross Walker
Publisher:
Publish Date: 2003-01-01
Features: "Health Expressway" is the best book I've ever read on disease prevention and nutritional health care. — Dr. Paddy Reynolds (Australia) For all Chinese friends who hope to live to 100, the best way is right in this book. My five-step method is very simple but also very powerful.
One: Work with an excellent preventive health expert in China you can find to conduct a comprehensive health check and develop a health plan.
Two: Stick to a complete nutritional plan, including a proper diet and high-quality natural vitamins.
Three: Maintain regular exercise and physical activity.
Four: Do not smoke.
Five: Try daily stress-reducing practices, such as Tai Chi.
The topics covered in this book are rarely addressed or underexplored in the domestic publishing industry—the of antioxidants. In this book, Dr. Ross Walker uses fluent writing, humorous language, and easy-to-understand text to introduce the crucial role of daily nutrition, vitamins, antioxidants, minerals, and a healthy lifestyle in mental and physical well-being.