Patient's question:
At our age, menopause is a particularly troublesome issue. I've heard that drinking soy milk can help stabilize menopausal symptoms, so I bought some black beans and soybeans from the convenience store. I'd like to ask, which is better for menopause—black bean milk or soybean milk?Doctor's answer:
Black bean soy milk and soybean soy milk are not very different. The various components they contain are basically the same. They have no particularly effective effect in alleviating menopausal syndrome. Menopausal syndrome is caused by abnormal hormone levels in the body. Menopausal patients should pay close attention to light and regular diet. Avoid fatigue and staying up late, always maintain emotional stability and optimism, relax, and communicate more with friends and family. When necessary, medication can be used to alleviate symptoms.