How are the small home remedies for treating breast hyperplasia?

Patient's question:

Here is the English translation of the provided text:
"Recently, my friend has been telling me that she often feels breast tenderness. I’m starting to suspect she might have fibrocystic breast disease, and I’m very worried about potential serious health issues. Could you please share some home remedies for treating fibrocystic breast disease?"
(Note: The line breaks and quotation marks are preserved as they appear in the original text.)

Doctor's answer:

Hello, according to your description, breast hyperplasia is a normal phenomenon. It is not inflammation and does not have tumors—it is simply a degenerative change that occurs during human growth and development. Therefore, there is no need to worry too much. It may be related to the excretion of your own hormones, and it is entirely possible to avoid treatment. You only need to pay attention to your diet, avoid extremely cold and spicy irritating foods, and do not rub your breasts excessively.

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