Patient's question:
Mom has been having trouble sleeping since she entered menopause. She often wakes up in the middle of the night, around 2 a.m., to use the restroom, and then finds it hard to fall back asleep. Sometimes she even stays awake until dawn. This has made her look very worn out, and we are very worried. I also noticed that she has put sleeping pills in her room. I’m afraid that if she takes too many, it might harm her health.How should one treat insomnia caused by menopause?
Doctor's answer:
Menopause, especially for women, is a very troublesome issue. Hormone levels fluctuate, then the entire system becomes a bit disordered, so it can interfere with the heart, especially deep sleep. It is recommended to go to the hospital for a thorough examination and use appropriate medication to regulate the condition. If you can't sleep, you can also seek psychological counseling to find the underlying reasons for your sleeplessness. Paying attention to exercise, cultivating your hobbies, and engaging in physical activities can also help alleviate sleep disorders.