Patient's question:
Recently, while having sex with my girlfriend, I noticed that I have a low amount of sperm. Previously, I always needed a lot in the condom. What are the most effective foods for boosting sperm count?Doctor's answer:
Men should consume more sex hormones in their daily lives, such as kidney of sheep and liver of chicken, to promote the maturation of spermatogonia. In addition, men should also supplement more vitamins, as vitamin supplementation is also very crucial for replenishing sperm. Vitamin E is closely related to the reproductive system and can prevent the aging of sexual organs. To replenish sperm, men should also pay attention to increasing the intake of minerals and trace elements, which is also quite important for men's sperm replenishment.