What are the reasons for not being able to sleep during menopause?

Patient's question:

Menopause, insomnia, the soles of my feet have been itchy for a long time. Before, it was itchy in other places, but after soaking my feet in salt water, the soles of my feet started itching. What's going on?

Doctor's answer:

Menopause can easily lead to the recurrence of many endocrine disorders. If the symptoms are prominent, symptomatic treatment or hormone replacement therapy can be used. Pay attention to diet and rest recently. Always maintain a cheerful mood. You can also actively exercise your body. Lower your body's resistance. Maintain a positive mindset. For menopausal patients, in addition to medication for relief, it is also necessary to pay attention to self-care training, such as paying more attention to personal hygiene and avoiding sexual activity during medication.

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