Menopausal insomnia is severe, is there any good method?

Patient's question:

Doctor, hello. I am a married woman. I got married at the age of 30 and have not been with anyone else for the sake of the child. It has been 20 years since I got married. In the first two years, I was heartbroken by my ex-husband and had no sexual needs. Later, I gradually started to need it, but I made a wrong decision by resorting to manual stimulation. Every time, I could reach climax, and the sensation of climax became more and more intense, to the point where I couldn't control myself. Now, I have entered menopause and suffer from severe neurasthenia. Do you have any good methods?

Doctor's answer:

This is a case of autonomic nervous system disorder, also known as menopausal syndrome. It is recommended to engage in appropriate activities regularly to boost immunity, pay attention to rest and avoid cold exposure, maintain a balanced diet, and keep a cheerful mood. Avoid spicy, greasy, and extremely cold foods that are. Oral An Shen Bu Nao Ye (calming spirit and brain nourishing liquid) or traditional Chinese medicine decoctions can be used for conditioning. Gradually stabilize. Menopause is a gynecological disease that is prone to occur. During treatment, women should pay attention to their own care, especially in terms of hygiene. It is advised that patients avoid sexual activity during treatment and pay close attention to cleanliness.

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