Patient's question:
My mother's recent menstrual period has been light in volume, with a color change to 42 and easy flow, it seems like menopause is approaching. How can menopause be delayed?Doctor's answer:
My menopausal age was indeed affected by my mother's intergenerational genetic factors. Prevention work for early menopause requires first passing through scientifically standardized birth and breeding, maintaining an active and positive mindset, and always keeping a relaxed heart, striving to be healthy and happy. By the age of 35, it is necessary to digest sufficient nutrients, exercise every day, get plenty of sunlight, and consume more soy products. During this period, it is important to pay attention to rest, engage in appropriate exercise, and ensure deep sleep. If symptoms are severe, medication should be taken to regulate the condition.