Patient's question:
I am currently going through menopause and I really want to diet. I would like to ask for advice on what are the dietary remedies for menopause?Doctor's answer:
The main method of dieting is to control diet and enhance activity. Never take weight-loss pills because they may cause a rebound effect. In terms of diet, it's important to avoid overeating and can supplement with protein. For activity, you can alternate between aerobic and anaerobic exercises, such as running, ice skating, cycling, and speed skating. Wishing you a speedy recovery.