Patient's question:
How to diet during menopause weight gain? I feel my face is shiny and my stomach is getting bigger. This is making me very annoyed.Doctor's answer:
Due to the endocrine disorders in women during menopause, some uncomfortable symptoms may reappear. It is recommended that you establish a healthy lifestyle, persevere, and arrange your life rhythm reasonably. Eat appropriately, and have a habit of eating small meals frequently instead of large ones. Avoid high-calorie foods. Eat more vegetables, fruits, whole grains, lean meat, and soy products. Engage in regular exercise, such as running, ice skating, or brisk walking, which are all very effective.