Long Fist: Beginner to Advanced

Author: Wu Peng He Ruihong Li Qiaoling
Publisher:
Publish Date: 2003-02-01
Features: Changquan stances are expansive, movements are flexible, powerful, and rhythmic, with characteristics such as leaping, jumping, dodging, turning, and tumbling. Practicing Changquan can improve human physical functions, develop physical qualities, and is particularly suitable for adolescents. It can enhance and improve their cardiopulmonary function, promote muscle and bone growth, and facilitate the development of the central nervous system. This book introduces the basic knowledge of Changquan, its fundamental techniques, basic routines, and the "rank" techniques of Changquan, making it highly suitable for general martial arts enthusiasts.