Chen Tai Chi Push Hands Techniques

Author: Wang Xian
Publisher:
Publishing Date: 1999-01-01
Features: This book is the new work of Wang Xian, the 19th-generation inheritor of Chen-style Tai Chi. The main content includes: the origin of Tai Chi push hands; the Ten Power Principles of Tai Chi Push Hands; solo training methods; Tai Chi health-preserving and energy-building exercises; hip and groin training; the types, hand forms, step forms, hand techniques, and step techniques of Chen-style Tai Chi push hands; solo push hand practice methods; and dual push hand practice methods, among others. This book systematically introduces the basic theories, practice methods, and combat secrets of Chen-style Tai Chi push hands. The content is concise and practical, with easy-to-understand language, and is accompanied by nearly 300 photographs of the author teaching push hands, making it an excellent guide and companion for Tai Chi enthusiasts studying and practicing Chen-style Tai Chi push hands.