Patient's question:
Heated, irritable, neurasthenia, shoulder pain. Past treatment and effectiveness: No treatmentDoctor's answer:
To safely navigate through menopause, it is essential to first understand it as a normal physiological process. Additionally, it is important to maintain a balanced work and life schedule, combining rest and activity, and establishing a regular routine. Engaging in more cultural and sports activities can not only uplift your mood but also help you concentrate better and alleviate menopausal discomfort. If lifestyle adjustments do not provide sufficient relief, you may consider low-dose estrogen therapy or traditional Chinese medicine under the guidance of a doctor, which can be quite effective. For menopausal women, in addition to medication, self-care is also crucial. This includes maintaining good hygiene, avoiding sexual activity, and reducing the intake of spicy and irritating foods.