Patient's question:
Two months without a menstrual period. Test results: No previous treatment and effects: Taken soy isoflavones. What kind of help is needed: What medication to take to alleviate menopauseDoctor's answer:
First and foremost, it is important to maintain a positive mood and engage in sufficient physical exercise every day, including activities like skipping, aerobics, and square dancing. Secondly, it is essential to have good deep sleep, drink a cup of warm milk before bed each night, and avoid overeating at dinner. Fruits and vegetables should be consumed in abundance. Additionally, if you feel down, talk with friends or family and learn to express your feelings. During this period, you may also face some health issues. First, it is important to rule out any medical conditions before considering menopause. It is recommended to take medication daily to treat menopause, which can help alleviate symptoms such as hot flashes, sweating, irritability, nervous weakness, forgetfulness, rough skin, hyperpigmentation, and facial spots.