Patient's question:
Recently, my best friend has been in a bad mood frequently without any reason, doesn't want to eat, feels very tired, and has irregular periods. When she went to the hospital, the doctor said it was menopause. I want to ask, what are some ways to alleviate the symptoms of menopause in women?Doctor's answer:
Menopause refers to the transitional period when ovarian function gradually declines from a peak state to complete cessation, including menopause and the period surrounding it. Typically, women going through menopause may experience the following four major symptoms: hot flashes, which are also known as heart palpitations, along with mental and neurological symptoms such as back and waist pain. To alleviate menopausal symptoms, it is helpful to divert attention first. One should start by tolerating daily exercise, ideally engaging in activities like brisk walking or running for at least one hour a day. Additionally, frequent sun exposure and participating in many social activities can help maintain a stable, cheerful, and joyful mood, thereby easing menopausal symptoms. It is also recommended to consume more beans and bean products.