Patient's question:
My mom has recently been going through menopause and always feels her waist is particularly sore. Sitting for too long makes her feel even more back pain during menopause. How can menopausal back pain be treated?Doctor's answer:
General lower back pain is primarily considered to be caused by menopause and the aging process, as well as muscle strain that may result from some disarray in the local thoracic vertebrae. Generally, older individuals experiencing lower back and waist pain is a common occurrence, which may be due to muscle strain or poor posture from prolonged sitting. In terms of treatment, options such as traditional Chinese acupuncture or physiotherapy can help alleviate the pain. Additionally, applying topical blood-activating ointments can be effective, and regular exercise is also recommended. Taking a warm bath before bed, drinking a cup of warm milk, and listening to soothing music can help relax the mind, enhance nourishment, boost vitality, and strengthen the immune system.