How to maintain and pay attention to delay menopause?

Patient's question:

I heard from a friend that menopause is very damaging. It's almost time for menopause. How can I adjust and pay attention to delay menopause?

Doctor's answer:

According to your description, the menopausal issues are mainly due to women reaching a certain age where their "expenditure" has exceeded their "income," as a series of physical discomfort symptoms are brought about by the decline in ovarian function and the rise in estrogen levels. Menopause is a characteristic feature of women entering old age. Since it is generally recommended to start supplementing with calcium from this stage, the prevention of osteoporosis should also be given extra attention before menopause.

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