Patient's question:
Lately, my period doesn't require sanitary pads anymore, and the quality of my deep sleep also doesn't feel like I'm entering menopause. Menopause makes you sweat a lot. What kind of food is good?Doctor's answer:
The menopause is a transitional period from maturity to aging and also a turning point in the aging process. Menopause in women is typically between the ages of 45 and 50. To help the vast majority of women navigate this special time, the author advises that most women should have appropriate, scientific, and safe bowel movements during menopause. It is believed that women going through menopause should pay attention to the following aspects: Eight of the 20 amino acids required by the human body cannot be produced by the body itself and must be obtained from food, especially dairy products, eggs, lean meat, fish, and soybeans.