Patient's question:
I haven't had my period for a long time now and feel very weak. I want to ask how to supplement estrogen during menopause.Doctor's answer:
The ovaries excrete less estrogen, which is a sign of early ovarian aging. As age increases, the secretion of estrogen also increases. To boost plant estrogen, you can consume more soy products. There are also foods on the market that are specifically fortified with isoflavones to enhance their nutritional value and health benefits. Women entering menopause should pay attention to self-care, avoiding beer and spicy foods while increasing tofu consumption.