How to regulate irregular menstruation?

Patient's question:

I finished my period last month on the 10th, it started on the 4th. But this month, it hasn't come until the 19th. Is that normal?

Doctor's answer:

If it happens occasionally, don't worry, there's no problem. It is recommended to adjust your mindset and maintain a positive mood, follow a regular schedule, and avoid spicy and cold foods. Eat more vegetables and fruits rich in fiber. For gynecological patients, in addition to timely treatment, it is also necessary to pay attention to self-care training. For example, pay attention to hygiene during treatment and keep the private area clean. Finally, it is advised that female patients undergo regular follow-up examinations.

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