How to deal with less menstrual flow in the past year?

Patient's question:

I have been experiencing a decrease in menstrual flow and delayed periods over the past year. In the recent few months, there have been two instances where the delay was over ten days. How should this be treated?

Doctor's answer:

Don't worry and relax your mood. Are you currently experiencing any other discomfort? In this situation, menstruation is sometimes related to mood, environment, diet, and rest. It is recommended to check your gynecological endocrine system to see how hormone levels are excreted. It is advised to pay close attention to rest and avoid consuming substances. Enhancing nutrition is important for gynecological patients. In addition to medication for relief, it is essential to focus on self-care training, such as paying attention to personal hygiene and avoiding sexual activity during medication.

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