What should I do if my menstrual flow is light?

Patient's question:

Menstrual volume is low, endometrium is 0.7, a bit thin, may be related to my high mental tension these years, what should I do?

Doctor's answer:

According to the situation you described, your thin endometrium has led to a decrease in menstrual volume. I suggest you relax your mind, avoid overtime work, maintain a balance between work and rest, pay attention to rest, drink more hot water, and consume more soy products. For gynecological patients, in addition to medication for symptom relief, it is also necessary to pay attention to self-care training. For example, pay more attention to personal hygiene, and avoid sexual activity during medication.

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