Zhang Sanfeng Tai Chi

Author: None
Publisher:
Publish Date: 2002-08-01
Features: This book comprehensively and systematically introduces China's oldest Tai Chi — Zhang Sanfeng Tai Chi, also known as the Wudang School Tai Chi that has been passed down for over six centuries. The book covers the following content:
- The health benefits and practices of Zhang Sanfeng Tai Chi
- The 18 Postures of Zhang Sanfeng Tai Chi
- Zhang Sanfeng Tai Chi Kung Fu — including the Wuji (Pillar of Establishing the Foundation and Strengthening Qi), the Hunyuan (Pillar of Increasing Profound Qi and Pushing Strength), and the Liyuan (Standing Circular Practice) and Pingyuan (Flat Circular Practice) for enhancing skill and combat effectiveness.
Additionally, it introduces the true secrets of internal cultivation and the art of using the meridians throughout the body.
This book is rich in content, offers a unique perspective, is illustrated with visuals, and features clear demonstrations, making it a highly practical and distinctive Tai Chi reading material. It is suitable for Tai Chi enthusiasts to study and can also serve as a teaching reference for Tai Chi instructors and coaches.