Patient's question:
I often feel uncomfortable all over every day, experiencing hot flashes many times accompanied by sweating, chest tightness, palpitations, and muscle aches. At night, I frequently kick off the blanket due to hot flashes, then feel uncomfortable again shortly after, making it difficult to achieve normal deep sleep and leaving me exhausted. How is menopausal hot flashes and sweating treated?Doctor's answer:
Generally, women are between the ages of 45 and 55 when they enter perimenopause. During perimenopause, a series of symptoms may reappear, such as hot flashes, mood swings, chest tightness, shortness of breath, and other menopausal symptoms. If the symptoms are severe, you can take Kunbao pills or Menopausal Health Granules to help regulate them.It is recommended that during menopause, you should pay attention to your habits and maintain a regular lifestyle. Avoid overeating and consume more fresh vegetables and water. Engage in social activities that benefit both your physical and mental health. It is also advisable to always keep a positive mood and exercise appropriately to strengthen your body.
During menopause, calcium levels may decline, so it is recommended to actively supplement with calcium.