Patient's question:
Six months after a cesarean section, my abdomen is very loose, and my rectus abdominis has split by one finger. Can I fully recover through the gym?Doctor's answer:
Women, due to the effects of hormones in early pregnancy, experience relaxation of the linea alba. The gradually growing fetus inside the uterus stretches the abdominal wall, reducing the pressure it must withstand. The combination of these two factors causes the tension in the abdominal wall to quickly fall below the elastic limit of the linea alba, leading to the fusion of the rectus abdominis muscles. Under professional guidance, targeted abdominal muscle exercises can be performed. First, focus on strengthening the deepest abdominal muscle, the transverse abdominis, to enhance its strength and function. Then, train the outer abdominal muscles, such as the rectus abdominis, internal and external obliques, and coordinate them with diet, exercise, and other rigorous treatments to achieve stabilizing effects.In addition to medication, patients must also pay attention to their diet, such as maintaining a light and balanced diet and engaging in regular outdoor activities. At the same time, patients should carefully choose a reputable hospital for treatment to ensure a good therapeutic outcome.