60-Day Slim Down

Author: (Japan) Liu Ying, compiled by Women's Nutrition University Press
Publisher:
Publication Date: 2003-01-01
Features: The 60-Day Slim Down is a diary designed to fulfill your urgent desire to lose weight, introducing numerous simple methods to aid in weight loss. The 60-Day Slim Down not only focuses on diet but also records daily life, including health status and physical activity, to help you reevaluate your lifestyle. After helping you reevaluate your lifestyle, the 60-Day Slim Down guides you to achieve a healthier life by controlling your diet and exercise. At the same time, it becomes a valuable record of your life.