What do women eat during menopause

Patient's question:

I came back to visit my mom a few days ago and was completely lost in the moment. I noticed that half of her hair had turned white, and she was getting older. At her age, it seems she has also entered menopause. I want to buy something for her to nourish and strengthen her body. What kind of help is needed: Hello expert, what should women eat during menopause?

Doctor's answer:

It is appropriate to take Guwei Shi and Anwan orally to control symptoms. Eat more soy products, fresh vegetables, and fruits. If a woman experiences menopausal symptoms again, such as loss of appetite and aversion to greasy food, she can use jujubes, longans, and brown sugar to make a decoction and drink it. Alternatively, she can cook jujubes and red beans into porridge to consume for half a month. Women with menopausal symptoms should persist in taking health supplements to replenish the various elements lacking during menopause, thereby alleviating symptoms. The recurrence of menopausal symptoms severely threatens women's health, and patients need to maintain cleanliness of the external genitalia in daily life and avoid sexual activity. Finally, we hope that female patients can receive professional treatment.

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