How should women deal with menopause?

Patient's question:

Medical history: What symptoms reappear during menopause in women? What kind of help do you need: What symptoms reappear during menopause in women?

Doctor's answer:

Women around menopause may experience symptoms again due to endocrine disorders caused by a decrease in estrogen, such as intermittent hot flashes, sweating, chest tightness, shortness of breath, palpitations, dizziness, fluctuating blood pressure, and other cardiovascular symptoms, as well as mental and neurological symptoms like increased irritability, tension, occasional depression, tearfulness, and unusual skin sensations. In fact, the primary task of maintaining health during menopause is to balance estrogen levels in the body. However, do not blindly digest; instead, choose plant-based phytoestrogens that have balancing and nourishing effects, such as soybeans, lentils, grains, wheat, black rice, sunflower seeds, and onions.

📌 Related Posts