Patient's question:
Each menstrual period usually lasts about two to three days. How can you adjust your diet to improve it if your menstrual flow is light?Doctor's answer:
Make your life regulated, and your menstruation may return to normal. Consume enough iron to prevent iron deficiency anemia. Eat more nutrient-rich foods such as black-bone chicken, mutton, fish, shrimp, shrimp, pig and sheep kidneys, salad greens, black beans, sea cucumbers, and walnut kernels, and maintain a good mood.An increase in menstruation may also be due to the following reasons:
1. Women who consume excessive amounts of food may have an increased menstrual flow;
2. Women who engage in long-term training and rest often have shorter menstrual cycles because, during menstruation, if women are exposed to cold, it may cause excessive constriction of pelvic blood vessels, leading to an increased menstrual cycle or even recurrence of amenorrhea symptoms.
3. Experiencing significant mental stress and psychological trauma can easily lead to a decrease in menstrual flow in girls.