Menstrual volume is low, dark in color

Patient's question:

Recently, my menstrual cycle hasn't been very regular. The amount of blood flow feels a bit less than usual, and the color has also become a bit dark. It's accompanied by menstrual cramps. What could be the reason for this? Is it related to daily life stress or diet? Do I need treatment?

Doctor's answer:

Menstrual volume is low, the color is white, and it is related to factors such as cold body, deficiency of qi and blood, excessive mental stress, and lifestyle and diet. It is recommended to take some traditional Chinese medicine orally to regulate the body. Pay attention to rest and maintain a regular sleep schedule. Pay attention to nutrition in diet and eat more foods that replenish qi and blood. Always keep a cheerful mood, relax, and engage in sufficient outdoor physical exercise. Gynecological diseases are a gynecological condition that is prone to recurrence. During medication, women need to pay attention to their own care, especially in terms of hygiene. It is recommended that patients pay attention to maintaining external genital cleanliness and changing underwear frequently.

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