What to eat more when menstrual flow is less?

Patient's question:

Doctor, hello. I usually have very few menstrual periods. It is said that this can lead to infertility. Hello, what should I eat?

Doctor's answer:

A small amount of menstrual flow may be caused by insufficient qi and blood. It is recommended to consume more foods that replenish qi and blood. You can take Qi and Blood capsules. Excessive consumption of extremely cold fruits, cold drinks, and other foods when the body is cold can also lead to this issue. It is important to avoid these habits in daily life. For a lack of menstrual flow, it is necessary to enhance nutrition and consume more lean meat, eggs, fresh vegetables, jujubes, red beans, black chicken, mutton, abalone, cuttlefish, lotus root, and tremella, etc. Gynecological diseases are a common condition that can easily occur. During medication, women should pay attention to their own care, especially in terms of hygiene. It is recommended that patients pay close attention to the hygiene of the private parts, with a diet based on light food. Finally, we wish female patients a speedy recovery.

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