Patient's question:
Doctor, my daily routine and habits are generally normal, but recently I've noticed that my menstrual flow is less and the color is darker than usual. I'm concerned about my health, so I wanted to reach out to you. For this condition, what should I eat regularly?Doctor's answer:
The menstrual flow is relatively light and the color is dark, which may be related to poor blood circulation. If you have symptoms of dysmenorrhea, you should also carefully check whether it is caused by uterine cold. During menstruation, pay attention to preventing cold during the menstrual period and avoid eating extremely cold foods. During the menstrual period, you can drink brown sugar ginger water, which can relieve dysmenorrhea and promote the discharge of menstrual blood, allowing the menstrual flow to gradually increase. For gynecological disease patients, in addition to timely treatment, it is also necessary to pay attention to self-care, such as maintaining cleanliness, avoiding sexual intercourse, and eating less spicy and irritating foods. Finally, it is advised that female patients must undergo regular follow-up examinations.