Elegant Ballet Body Shape (Fitness Trend Style)

Author: Li Danlan
Publisher:
Publish Date: 2005-09-01
Features: Body ballet actually borrows the "compound intensity" from modern ballet and physical exercises to achieve the purpose of shaping and fitness for the body. It can effectively shape a woman with a straight back, full bust, and beautiful lines in the abdomen and legs, making it highly favored by many mature women. The following learning starts with the basic barre exercises, and after mastering the basic hand and foot positions, you will learn some dance movements paired with folk dance music.