Patient's question:
Doctor, hello. In the past two menstrual cycles, the quality has decreased a bit, and there is no discomfort elsewhere in the body. It's just the normal reaction of menstruation. I'd like to ask, is it okay if the menstrual flow is less? Is this normal? I hope you can explain it in detail. Thank you.Doctor's answer:
If the total amount of menstruation is around 20 milliliters, it is normal and there is no need to worry. Pay attention to preventing colds, avoid getting chilled, and use a hot pack to apply cold compresses to the abdomen before and after menstruation. Avoid drinking cold beverages, maintain good hygiene, clean the external genitalia with warm water every night, wear loose cotton underwear, and wash and dry underwear separately. Maintain a nutritious and healthy diet, eat more fresh vegetables and fruits, and take digestive and vitamin supplements. Avoid spicy and irritating foods.