Patient's question:
Hello, I have been in menopause and it is said that taking calcium supplements is good. What kind of calcium is good? What are the benefits of taking calcium supplements during menopause? I have never heard of it before. I thought, since it's time to stop, just stop and don't worry about it.Doctor's answer:
During menopause, due to the decline in ovarian function and reduced estrogen levels, there is an increased risk of calcium deficiency, making it easier to develop osteoporosis again. Appropriate calcium supplementation is necessary. It is recommended to take calcium supplements orally, not in the form of health supplements. Calcium supplementation can prevent calcium deficiency during menopause and help treat conditions like osteoporosis. Additionally, it is important to engage in outdoor activities regularly, as sunlight helps in the absorption of calcium.