Change a Lifetime of Health Habits

Author: Wang Zhiyan
Publisher:
Publish Date: 2005-09-01
Features: In today's busy modern world, are you healthy? Health is not something to start caring about after middle age; it's something you've been building up from a young age. It's hidden in the seemingly insignificant little things around you. This book discusses nine habits that will keep you healthy for a lifetime, covering aspects such as daily life, diet, sleep, exercise, clothing, beauty, mental health, health preservation, and sexual life. It helps you break free from some seemingly correct but bad habits, allowing you to face every sunrise with full energy.