Sleep Red Book

Author: Wang Guobin
Publisher:
Publish Date: 2005-08-01
Features: Insomnia is a major taboo for health. According to the World Health Organization, 27% of people have sleep problems, and nearly 50% have poor sleep quality. This book addresses sleep from various aspects such as human physiology, psychology, environment, work, and daily life, taking a multi-pronged approach to research and summarize a complete, effective, and simple method to overcome insomnia, diagnose sleep disorders, and improve sleep. One-third of a person's life is spent sleeping. We sleep every day, but most people know little about sleep itself. With the development and progress of society, the pace of life and work is becoming faster, leading to more and more people suffering from sleep disorders. According to the World Health Organization, 27% of people worldwide have sleep problems, and nearly half are troubled by various sleep issues. Medical research shows that insomnia is a major taboo for health, as it not only affects daily life and work but is often a sign of illness. Long-term poor sleep can have numerous adverse effects on a person's physiology and psychology, such as reducing intelligence and impairing metabolic functions. How to overcome insomnia and genuinely improve sleep quality has become an urgent priority for many people in today's high-pressure society. From the perspective of sleep medicine, this book introduces the physiological functions of sleep, the principles of sleep medicine, and some advanced concepts in sleep medicine in a simple and accessible way, clarifying some misleading misconceptions. At the same time, it starts from daily life, addressing physiology, psychology, environment, work, and daily routines from multiple angles to summarize a complete, effective, and simple method to overcome insomnia, diagnose sleep disorders, and improve sleep.