Patient's question:
Hello, I have been experiencing some health issues, so I would like to consult about this condition. Can endocrine disorders lasting for 2 years lead to obesity, and what should I do about it?Doctor's answer:
Suggest paying attention to the following points:1. Change your eating habits. Do not sit down or lie down immediately after meals. It is best to maintain an upright posture at all times and can decide to take a walk or organize many things. This not only helps to reduce fat accumulation but also aids in digestion. Because within 30 minutes after a meal, if you remain inactive, it is most likely to form abdominal fat.
2. Maintain correct walking and sitting postures. Walk with your head up and chest out, swinging your arms. Often hugging your arms to your chest means the abdominal muscles are not engaged, which can easily cause protrusion. Moreover, swinging your arms while walking not only consumes more energy but also looks particularly energetic.