Happy @ Health Kitchen

Author: Jerry Baker (USA)
Publisher:
Publish Date: 2005-02-06
Features: We all have full-time jobs and lack ample time for shopping. Few people help with kitchen tasks, but this book introduces 99 common foods and their nutritional components, along with highly practical recipes. It repeatedly argues that it's possible to have our cake and eat it too—foods can be both delicious and healthy. The saying "Beware of what you eat" no longer just refers to unclean or contaminated food; it also applies to those who lack nutritional knowledge, as many diseases are actually preventable through proper diet. This book emphasizes the importance of food-based nutrition and health, providing a concise explanation of the relationship between food, nutrients, and diseases. It helps you effectively strengthen your body, prevent cancer, diabetes, heart disease, arthritis, osteoporosis, memory decline, digestive problems, and over 100 other conditions, allowing you to easily win in the kitchen!