Shape-shaping exercise method

Author: Hisashi Okahara
Publisher:
Publish Date: 2003-01-01
Features: This book includes two parts: the Practical Guide and the Knowledge Section. The Practical Guide primarily covers exercise methods for various body parts such as the chest, back, arms, shoulders, and legs, as well as stretching techniques for each body part. It also provides self-assessment methods to maximize the efficiency of workouts. The Knowledge Section offers detailed introductions to muscle training techniques for beginners and explains muscle-related questions. Each part is accompanied by demonstration diagrams, making the content visually engaging and easy to understand. This book helps men stay healthier and women become slimmer.