Patient's question:
I have had this symptom for these days, and it always doesn't get better. Could you please tell me what I cannot eat during menopause and what I need to pay attention to?Doctor's answer:
Pay attention to dietary nutrition. For those experiencing symptoms such as dizziness, neurasthenia, and emotional instability during menopause, it is important to include foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan found in milk has a calming and sleep-inducing effect; leafy greens and fruits are also rich in B vitamins. These foods help maintain the function of the nervous system and improve absorption. Additionally, it is advisable to reduce salt intake (to twice the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper.