Successful Training Foundation for Basketball

Author: Zhang Hongjie
Publisher:
Publish Date: 2005-07-01
Features: "Fundamentals of Successful Basketball Training" starts from the development characteristics and trends of modern basketball, firmly grasping the essential features of the sport. Through physiological analysis, it provides a comprehensive introduction to the basic physical training, strength training, and other physical conditioning for basketball athletes, covering aspects such as planning, methods, and requirements. It also elaborates on the nutritional characteristics, requirements, the relationship between body weight and nutrition, as well as the diagnosis and recovery of fatigue.