Healthy and beautiful postpartum care

Author: Lin Mei-hui
Publisher:
Publish Date: 2003-01-01
Features: Breaks tradition, rich and varied flavors! Easy to learn, effortlessly master cooking secrets! Clearly calculates calories, quickly restores pre-pregnancy figure! Fully meets dietary needs of mothers of all age groups, breastfeeding, meat-eating, or vegetarian! This cookbook is designed based on the needs of modern postpartum mothers, featuring abundant and creative dishes. It is divided into four main sections: Nutritious Breakfast, Rich Lunch and Dinner, Nourishing Soups, and Delicious Snacks, totaling 216 postpartum meal recipes that balance nutrition and taste. The dishes include Chicken and Shrimp Congee, Seafood Spaghetti, Steamed Chestnut Pork, Sesame Roasted Chicken Legs, Scallops Steamed with Goji Berries, Braised Kidney Beans with Gold Noodles, Creamed Cauliflower, Fish Maw Jelly, Rice and Lotus Root, One-Bite Crisps, Osmanthus Fermented Rice Eggs. Whether of any age, breastfeeding or weaning, meat-eating or vegetarian, postpartum mothers can find caring dietary advice and care in the book, allowing hardworking mothers to eat well and smartly, staying healthy and beautiful during their postpartum recovery.